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1039 千卡
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脂肪: 27.41克 | 蛋白质: 63.62克 | 碳水物: 129.53克.
早餐: Brown Sugar, Canderel Stick, Jungle Oats, SPAR Long Life Full Cream Milk, Coffee with Milk, Tea with Milk. 午餐: Woolworths Mixed Leaf Salad, Chicken Breast Meat, Wellington's Sweet Chilli Sauce, Hard-Boiled Egg, Carrots, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Mayonnaise. 晚餐: Bakers Lemon Creams (1), McCain Oven Bake Chips, Tea with Milk, All Gold Tomato Sauce, Onions, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Tomatoes, Brown Bread. 小食/其他: Woolworths Royal Gala Apples. 更多的......
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1716 千卡
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运动:
洗衣服 - 10 分钟, 烹饪 - 10 分钟, 拉伸（瑜伽） - 5 分钟, 睡眠 - 8 小时, 休息 - 8 小时, weekday - deskwork and driving - 7 小时 和 35 分钟. 更多的......
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