在2024年06月19日体重纪录(没有日志纪录)
|
59.6 公斤
最近减少: 7.3 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
|
|
1622 千卡
|
脂肪: 49.16克 | 蛋白质: 132.94克 | 碳水物: 165.64克.
早餐: Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Boiled Egg, Cherry Tomatoes, Philadelphia Regular Cream Cheese, Lay's Smokey Bacon, Avocados , Stonemill Sourdough Multigrain Bread. 午餐: Granny Smith Apples, Cooked Salmon, Red Cabbage Carrot Apple Salad, White Flour, Onions , Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Sea Scallops, 2% Fat Milk, Christie Arrowroot Biscuits, Kiwi Fruit, Viking Dark Rye Bread, Kirkland Signature Parmigiano Reggiano . 晚餐: Lotus Foods Biscoff, Christie Arrowroot Biscuits, 2% Fat Milk, Smartfood Sweet & Salty Kettle Corn, Onions , Pickles, Lettuce, Chicken Liver Spread Khudos, Viking Dark Rye Bread, Ricotta-cottage cheese. 更多的......
|
一个星期减少7 公斤
|