在2024年06月18日体重纪录（没有日志纪录）
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60.6 公斤
最近减少: 6.3 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 50.18克 | 蛋白质: 122.00克 | 碳水物: 170.89克.
早餐: Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Kirkland Signature Egg Whites, Onions , Fried Egg, Avocados , Cooked Beets (Fat Not Added in Cooking), Stonemill Sourdough Multigrain Bread. 午餐: Cucumber (with Peel) , Tomatoes, President's Choice Gouda Cheese, Lay's Smokey Bacon, Viking Dark Rye Bread, Ricotta-cottage cheese. 晚餐: Christie Arrowroot Biscuits, 2% Fat Milk, Apples , Bananas , Kirkland Signature Greek Yogurt (Cup), Onions , Viking Dark Rye Bread, Ocean's Smoked Oysters, Oranges , Cooked Beets (Fat Not Added in Cooking), Lamb Stur Fried Khudos. 更多的......
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一星期增加2.1 公斤
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