|
I will take the 169, i guess,i dropped some water weight yesterday.
|
76.7 公斤
最近减少: 3.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
|
|
2197 千卡
|
脂肪: 91.87克 | 蛋白质: 73.81克 | 碳水物: 273.94克.
早餐: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries (37g). 午餐: Borden Sharp Cheese Singles, Sunbeam Giant White Bread, Best Foods Real Mayonnaise, Wellsley Farms Oven Roasted Turkey, Celery, Borden American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Best Choice 1% Cottage Cheese. 晚餐: Russian Salad, Beets (Solids and Liquids, Canned), German Style Potato Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. 小食/其他: Jersey Mike's Doritos Cool Ranch, Diet Coke Feisty Cherry Diet Coke Feisty Cherry, Pepsi Diet Pepsi, Tap Water, Great Value 100% Lemon Juice. 更多的......
|
稳定体重
|
 评论
2024年06月18日 会员：: Diana 1234
|
Hang in there, it comes off at odd times for me.
2024年06月18日 会员：: Windy Day
|
2024年06月18日 会员：: -MorticiaAddams
|
Thankyou Diana , Windy and my Illinois Buddy Morticia!!!!👱♀️🐈⬛ I know the recent heatwave and steps on the job have helped.
Diana I am hoping you are enjoying your awesome adventure!!!
2024年06月18日 会员：: Maine coon
|
It's all good, you are doing great!
2024年06月19日 会员：: BadJujugurl
|
Thankyou Badju!! Have a super day👱♀️🐈⬛🙂
2024年06月19日 会员：: Maine coon
|
|
|