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Happy Monday Everybody!!! I been having Mondays and Saturdays off.
I pretty much have gotten settled into my fashion dept job working 22-36 hours a week and getting the most exercise I had probably in 20 years. As most of you this is one of many retirement gigs for now.
A friend of mind told me there is a saying you can't out run a bad diet, good news is I am holding at 170 which i will update and did not gain anymore weight after a couple of nights eating out.
Diet goal mini As usual is to get back ibto mid 160's and set up next goal. I also have a physical due this month.
I also have construction being done at the house, lol , how ironic after working construction licensing 31 years.
Cheersto everyone and will keep everyone posted
👱♀️🐈⬛
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2057 千卡
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脂肪: 90.98克 | 蛋白质: 59.78克 | 碳水物: 251.82克.
早餐: Quaker Cap'n Crunch's Crunch Berries (37g), 2% Fat Milk. 午餐: Meijer Bacon Ranch Dressing, Best Choice 1% Cottage Cheese, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Borden American Cheese Singles. 晚餐: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, German Style Potato Salad, Beets (Solids and Liquids, Canned). 小食/其他: Haagen-Dazs Cookies & Cream Ice Cream, Great Value 100% Lemon Juice, Tap Water, Pepsi Diet Pepsi, Diet Coke Feisty Cherry Diet Coke Feisty Cherry. 更多的......
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