在2024年06月8日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2651 千卡
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脂肪: 102.35克 | 蛋白质: 119.62克 | 碳水物: 303.80克.
早餐: Coffee, Bacon, Log Cabin Maple Syrup , White Icing, Honey Butter, Krusteaz Cinnamon Swirl French Toast. 午餐: Celcius Celcius, Giordano's Cheese Stuffed Pizza, Cooked Spinach (from Fresh, Fat Added in Cooking), Meijer Chicken Sausage, Cheese Pizza - square piece. 晚餐: Publix Chantilly Cake, Zevia Natural Cola, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Old Fashioned Potato Salad, Ruffles Simply Sea Salted Potato Chips, Bush's Best Homestyle Baked Beans, Silver Spring Beer'n Brat Mustard, Vlasic Old Fashioned Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. 小食/其他: Water , Nature Made Magnesium, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Water, Nice! Yogurt Covered Pretzels, Coffee. 更多的......
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一星期增加1.1 公斤
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