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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124.1 公斤
最近减少: 14.7 公斤.
还有: 44.7 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 63.91克 | 蛋白质: 141.43克 | 碳水物: 36.05克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). 晚餐: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. 小食/其他: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. 更多的......
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5125 千卡
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运动:
家务 - 7 小时, 睡眠 - 7 小时 和 35 分钟, 健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 20 分钟, 休息 - 8 小时 和 10 分钟, 驾驶 - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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稳定体重
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 评论
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
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