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Okay, so I know I said I wouldn't weigh again til day 10 of my challenge, but I just really needed some encouragement in this cold day, and it worked!! I'm so happy with this weight this morning. Just gotta keep what I'm doing, stay determined. I can do this! I've done it before, and I'll do it again, only better!! Have a great day and stay safe!
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97.5 公斤
最近减少: 4.1 公斤.
还有: 38.6 公斤.
饮食准则: 100％.
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1053 千卡
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脂肪: 35.37克 | 蛋白质: 70.49克 | 碳水物: 119.32克.
早餐: Sunkist Minneola Tangelo Orange, Hard-Boiled Egg, Advocare Spark on The Go, Advocare Fiber. 午餐: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Rotisserie Chicken (Skin Not Eaten), Buckhorn Grill Fire Roasted Veggies, Butter (Salted). 晚餐: French Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Campbell's Light Vegetable Orzo Soup. 小食/其他: Wonderful Roasted & Salted Pistachios in Shells, Red Raspberries, Del Monte Whole Green Beans (Canned). 更多的......
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一个星期减少3.2 公斤
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