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I've been crash dieting lately :/ it's worked but I'm afraid I'll gain it all back plus more. Whole foods, plant based diet, weight training and yoga will hopefully save me :).
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1026 千卡
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脂肪: 15.50克 | 蛋白质: 56.87克 | 碳水物: 172.18克.
早餐: Woolworths Wheat Biscuits, Coles Lite Milk, Coles Linseed, Bananas. 午餐: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Subway Carrots, Baby Spinach, Soy Sauce (Tamari), Honey, Chicken Breast, 100% Whole Wheat Pita Bread. 晚餐: Kellogg's Nutri-Grain, Soy Sauce (Tamari), Carrots, Cabbage, Green Peas (Frozen), Corn, White Rice. 小食/其他: Nescafe Instant Coffee & Skim Milk. 更多的......
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