Slept well,, up at 7:15am. Med's taken with h2o. Tops today.turtled for third week.then went to Michaels and iga and Chinese and then cvs and McDonald's and then home. Spoke Angie and later Eloise.
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1535 千卡
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脂肪: 68.79克 | 蛋白质: 73.22克 | 碳水物: 154.64克.
早餐: Wright Brand Naturally Applewood Smoked Sliced Bacon, Ketchup, Egg White. 午餐: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger (No Bun). 晚餐: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Chow Mein or Chop Suey, Egg Roll with Beef and/or Pork. 小食/其他: Great Value Hot Dog Buns, Brach's Spice Drops, Rold Gold Pretzel Sticks, Essensia Chicken Breast Salad. 更多的......
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3615 千卡
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运动:
做爱 - 1 小时, 看电视 - 4 小时, 看书 - 4 小时, 唱歌 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时, 走路 (步行, 散步) - 1 小时. 更多的......
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