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No loss but things can settle again both funerals have taken place . Not been too bad with eating feeling drained which is natural after the past few weeks . On Monday back to strict tracking and eating and 10k steps a day . Not been too good on the water either weather hasn’t helped there . Our wedding anniversary on Sunday and of course Father’s Day so will be having a meal out to celebrate and Chardonnay or two hopefully will have a loss next week at least no gain so far . Hope everyone is well and have a great weekend guys whatever your plans . X
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70.5 公斤
最近减少: 16.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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724 千卡
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脂肪: 16.22克 | 蛋白质: 46.02克 | 碳水物: 95.27克.
早餐: Tesco Chia Seeds, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Scottish Porridge Oats. 午餐: Aldi Scotch Pancakes. 小食/其他: X-Tone Protein Whey Vanilla, Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少0.1 公斤
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