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wow! I've officially lost 30#! on the one hand I feel great! I can't remember feeling this size! but on the other hand I'm reminded that this is still heavier than I was during most of high school, college, and when my kids were little. and it was overweight then & it's overweight now. I will be satisfied if I never get below 140, but I'd much rather get to a healthy weight, which is, in fact less than what I weighed at my least except for one brief moment in.10 th grade when I was 128. otherwise the least I recall as an adult was about 137, one summer in college & right after I had Ryan.
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65.8 公斤
最近减少: 13.6 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2108 千卡
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脂肪: 82.03克 | 蛋白质: 79.03克 | 碳水物: 267.01克.
早餐: Swiss Miss Rich & Creamy Hot Cocoa Mix, Yoplait Light Fat Free Yogurt - Strawberry Banana, Dry Roasted Pistachio Nuts (with Salt Added), V8 Purple Power, Milk (2% Lowfat with Added Vitamin A), Special K, Pillsbury Toaster Strudel - Blueberry, 7-Eleven Italian Footlong Sub, Meat Loaf, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Honey Nut Cheerios. 晚餐: Butter, White Potatoes (Flesh and Skin), Chicken Thigh, Oranges. 小食/其他: Snyder's of Hanover Sourdough Nibblers, Hershey's Milk Chocolate Kisses, Friendly Farms Coffee Creamer, Lance Captain's Wafers Jalapeno Cheddar Crackers, Bananas. 更多的......
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1706 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.2 公斤
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