在2024年06月12日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 6.4 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 54.32克 | 蛋白质: 119.72克 | 碳水物: 135.18克.
早餐: Chicken Liver Spread Khudos, Avocados , Ира Блин, 2% Fat Milk, Ricotta-cottage cheese. 午餐: Chicken Nuggets, Stonemill Sourdough Multigrain Bread, Gouda Cheese , Баклажаны По Корейски Khudos , Mashed Potatoes (Whole Milk and Butter Added) , Roasted Lamb Khudos, Granny Smith Apples, Grapes. 晚餐: Kirkland Signature Whole Strawberries, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bananas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese. 更多的......
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稳定体重
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