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hit a low yesterday and took it out on food :( i went over my cal intake and didnt workout just spent all day playing video games ... im still feeling low today but im going to ride my bike and play video games this time ...at least ill keep up with the cals im intaking
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1254 千卡
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脂肪: 32.30克 | 蛋白质: 48.13克 | 碳水物: 191.27克.
早餐: equal, Cream Substitute (Powdered), coffee, oven roasted turkey and swiss on wheat bread . 午餐: Lettuce Salad , Portabella Spinach Parmesan. 晚餐: Kidney Beans (Without Salt, Cooked, Boiled), White Rice, salad. 小食/其他: donuts, donuts. 更多的......
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4204 千卡
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运动:
健美操（重型的，例如俯卧撑） - 15 分钟, 自行车（非常快速的） - 28公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 15 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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