|
Slept well, up at 7:45am Med's taken with h2o. Metamucil taken. Went out about noon. Went to tj max and Bilo and pizza place. Didn't go to the Y. Spoke to Eloise this pm.
|
1570 千卡
|
脂肪: 68.00克 | 蛋白质: 57.00克 | 碳水物: 178.50克.
早餐: McDonald's Grilled Onion Cheddar Burger (No Bun). 午餐: Fresh & Easy Chicken Salad Sandwich. 晚餐: Little Caesars Thin Crust Pepperoni Pizza, Sonic Corn Dog, McCain Oven Cooked Fries. 小食/其他: New French Bakery French Baguette, Essensia Chicken Breast Salad, Rold Gold Pretzel Sticks, Brach's Spice Drops. 更多的......
|
|
3514 千卡
|
运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 唱歌 - 1 小时, 看书 - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
|
|