|
My scale wasn't calibrated so I lost more than I thought I have! I need to be more diligent at recording what I eat. Trying to not do fast food and getting easier! Also doing Zuzka Light's Bunny Slope exercise series on Youtube. Can't wait to do that for 2 weeks, then move on to Beginners. I tried Beginners before but I was struggling with my form.
|
50.8 公斤
最近减少: 8.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
1520 千卡
|
脂肪: 63.26克 | 蛋白质: 135.97克 | 碳水物: 104.90克.
早餐: Pepsi Diet Wild Cherry Pepsi (Can), Granny Smith Apples, Avocados, Quinoa (Cooked), Ground Turkey. 午餐: Dr. Pepper Dr. Pepper (12 oz), Kraft Light Caesar Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dole Romaine Lettuce. 晚餐: Sweet Potato, Bean Sprouts, Ground Turkey. 小食/其他: Kroger Mozzarella String Cheese, Nature's Harvest Soy Nuts Roasted & Salted, Whole Milk, Aria Women's Wellness Protein. 更多的......
|
一个星期减少1.3 公斤
|