在2024年06月11日体重纪录(没有日志纪录)
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64.4 公斤
最近减少: 24.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1917 千卡
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脂肪: 92.13克 | 蛋白质: 112.48克 | 碳水物: 174.14克.
早餐: Nutmeg (Ground), Cream of Wheat Instant Hot Cereal, Vega Protein Made Simple Vanilla, Peanut Butter, 2% Fat Milk, Market Pantry Half & Half, Decaffeinated Coffee. 午餐: Swiss Cheese, Tofurky Original Deli Slices, Best Foods Light Mayonnaise, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Bread. 晚餐: No Name Diced Tomatoes, Carrots, Spinach (Chopped or Leaf, Frozen), Kroger Chopped Onions, Parmesan Cheese (Shredded), Prego No Sugar Added Traditional Sauce, Winn-Dixie Zucchini, Tofurky Original Sausage Italian. 小食/其他: Oil Popped White Popcorn. 更多的......
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一个星期减少0.1 公斤
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