在2024年06月11日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 6.4 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 55.93克 | 蛋白质: 118.63克 | 碳水物: 193.19克.
早餐: Christie Arrowroot Biscuits, MC Dairy Pressed Cottage Cheese, Kirkland Signature Frozen Strawberries, Philadelphia Regular Cream Cheese, Chosen Foods 100% Pure Avocado Oil, Avocados , 2% Fat Milk, Chicken Liver Spread Khudos, Fried Egg, Mushrooms , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread. 午餐: Christie Arrowroot Biscuits, 2% Fat Milk, Kirkland Signature Parmigiano Reggiano , Cucumber (with Peel) , Баклажаны По Корейски Khudos , Roasted Broiled or Baked Chicken, Mashed Potatoes (Whole Milk and Butter Added) , Granny Smith Apples. 晚餐: Strawberry Banana Smoothie , Christie Arrowroot Biscuits, Gouda Cheese , Oranges , Bananas , Sun-Maid Raisins, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Granny Smith Apples. 更多的......
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一星期增加2.8 公斤
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