在2014年01月29日体重纪录(没有日志纪录)
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104.8 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 不选择.
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980 千卡
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脂肪: 20.70克 | 蛋白质: 94.70克 | 碳水物: 109.99克.
早餐: Uncle Ben's Ready Rice - Basmati, Egg Omelet or Scrambled Egg, Mushrooms, Green Peas (Frozen), Onions, Bell Peppers. 午餐: Wal-Mart Boneless Skinless Chicken Breast, Pears, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). 晚餐: Uncle Ben's Ready Rice - Basmati, Pears, Shrimp, Celery, Tomatoes, Bell Peppers. 小食/其他: Wal-Mart Boneless Skinless Chicken Breast, Pears, Green Peas (Frozen), Cucumber (with Peel). 更多的......
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