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Weekends - Love em/Hate em. I seem to be in this cycle of weekend gains. The structure of work makes it simple - I pack my lunch and I can only eat what's there. At home, I keep going back to the kitchen and adding things. Got to stop this madness... Other than that-having a good weekend cleaning closets :) It is "labor" day!!
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88.8 公斤
最近减少: 17.3 公斤.
还有: 23.0 公斤.
饮食准则: 低.
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512 千卡
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脂肪: 30.42克 | 蛋白质: 40.35克 | 碳水物: 21.84克.
早餐: Extra Firm Tofu, collard greens, kirkland egg product, coffee. 午餐: turkey ham, president - feta, california classic dressing, romaine, carrots, red cabbage. 更多的......
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一星期增加1.6 公斤
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