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14.6% bf
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68.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1711 千卡
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脂肪: 24.69克 | 蛋白质: 161.31克 | 碳水物: 214.95克.
早餐: Poland Spring Bottled Water . 午餐: Poland Spring Bottled Water , Pure Protein Shake - Vanilla Creme (Pure Protein), PowerBar Energy Gel Blasts (Raspberry). 晚餐: PowerBar Energy Gel Blasts (Raspberry), Pure Protein Shake - Vanilla Creme (Pure Protein), Super Crusade Multiple Vitamin, Milk (Whole Milk) , super green drink powder , Super Advanced Whey Protein - Strawberry, Chicken Breast (Skin Not Eaten), Fettuccine, Chunk Light Tuna In Water, Brown Rice (Long-Grain) . 更多的......
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一个星期减少3.2 公斤
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