在2024年06月8日体重纪录（没有日志纪录）
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59.7 公斤
最近减少: 7.2 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1595 千卡
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脂肪: 42.00克 | 蛋白质: 117.14克 | 碳水物: 201.25克.
早餐: Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Cooked Beets (Fat Not Added in Cooking), Cherry Tomatoes, 1% Fat Milk, Fried Egg, Chicken Liver Spread Khudos, Avocados , Stonemill Sourdough Multigrain Bread, Kale . 午餐: Granny Smith Apples, Christie Arrowroot Biscuits, Leclerc Celebration Butter Cookies Dark Chocolate, 1% Fat Milk, Air Fryer French Fries, Cooked Beets (Fat Not Added in Cooking), Fried Shrimp, Watermelon , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Sun-Maid Raisins, Kirkland Signature Frozen Strawberries, 1% Fat Milk, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Watermelon , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Cherry Tomatoes, Kirkland Signature Parmigiano Reggiano , Onions , Kale , Moov Organic Wild Blueberries, Blueberries . 更多的......
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一个星期减少4.9 公斤
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