在2024年06月7日体重纪录（没有日志纪录）
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60.4 公斤
最近减少: 6.5 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 49.56克 | 蛋白质: 115.40克 | 碳水物: 186.69克.
早餐: Marshmallow Homemade Khudos, Blueberries , Bananas , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Hard-Boiled Egg , Cooked Beets (Fat Not Added in Cooking), Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Avocados , 1% Fat Milk, Protein Pancakes Khudos. 午餐: Leclerc Celebration Butter Cookies Dark Chocolate, Christie Arrowroot Biscuits, 1% Fat Milk, Watermelon , Sun-Maid Raisins, Oranges , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Quinoa with Napa Cabbage , Fried Shrimp. 晚餐: Sun-Maid Raisins, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Leclerc Celebration Butter Cookies Dark Chocolate, Christie Arrowroot Biscuits, 1% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 更多的......
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一个星期减少0.7 公斤
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