|
not surprised I didn't lose much. didn't really keep strong over weekend
|
118.5 公斤
最近减少: 5.8 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
|
|
1851 千卡
|
脂肪: 65.92克 | 蛋白质: 95.86克 | 碳水物: 205.00克.
早餐: Asda Smart Price Chopped Tinned Tomatoes, Sausage Sandwich. 午餐: Walkers French Fries Cheese & Onion, Discos Salt and Vinegar Crisps, Kingsmill Buttered Bread. 晚餐: Asda Broccoli, Cauliflower & Carrots, Tesco Everyday Value Golden Vegetable Savoury Rice, Ashfield Farm Breaded Chicken Steaks. 小食/其他: Asda Chosen By You Sweet Chilli Chicken. 更多的......
|
一个星期减少0.4 公斤
|
 评论
Hey losing a pound is better than gaining a pound!
Google what a pound of fat looks like and you'll feel proud :)
|
Thank you for your support.
Have to remind myself each day is new chance to get healthier even if I give into temptation
Thank u again
2016年01月20日 会员：: justlikedanny
|
|
|