WaysTr的日记, 2024年06月5日

First of all, sorry for the bad pics. They were never intended to be shared so I didn`t care about quality. I`m doing so now in the hope of maybe motivating somebody that might need it?

I`m 53 years old and decided to get my health back.

My transformation from Jan 25th to May 11th. Nearly 4 months in total.
205lbs to 175lbs
35% body fat to 15%

I hope somebody finds some inspiration and again, sorry for the eye-sore :)

Ps: Full disclosure, there might be some slight "sucking in" in the after photo :)

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1213 千卡

脂肪: 79.87克 | 蛋白质: 102.36克 | 碳水物: 19.07克.   午餐: Kirkland Signature Lean Ground Beef (91/9), Fresh Lemon Juice, Hass Avocado. 晚餐: Cooked Asparagus (Fat Added in Cooking), Chicken Wing (Skin Eaten). 小食/其他: Babybel Mini Original Cheese. 更多的......

25 千卡

运动: Samsung Health - 24 小时. 更多的......