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ordered Dr. Jesse Chappus book Dark Calories to go more in depth on the vegetable oil controversy. makes some good points in the interviews. I might just have to get some dice assign values to numbers and roll dice to eat for the day. that will randomize calories, and fasting days. will have to use a food log. hmmmm. yeah I think I'm gonna do this.
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897 千卡
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脂肪: 67.94克 | 蛋白质: 34.84克 | 碳水物: 37.38克.
早餐: Coffee with Cream, Raspberry Cream Pie. 晚餐: America's Choice Bacon Thick Sliced, Butter , Egg. 更多的......
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