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Just for kicks I decided to track weight every day to see how much it will fluctuate. I know that more fluid or less retention will happen especially if I do something to promote this.
So each morning I get up, usually about the same time and right to the scale.
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75.9 公斤
最近减少: 4.2 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2291 千卡
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脂肪: 50.76克 | 蛋白质: 93.19克 | 碳水物: 293.08克.
早餐: Mission Flour Tortillas (Small), Butter, Egg, Carnation Carnation Evaporated Milk Vitamin D Added, Florida Crystals Demerara Cane Sugar, Coffee. 午餐: New York Style Plain Bagel Crisps, Blue Diamond Whole Natural Almonds, Samuel Adams Brown Ale Beer, Mt. Olive Bread & Butter Pickles, StarKist Foods Chunk Light Tuna in Water. 晚餐: Great Value Saltine Crackers, Lagunitas Lagunitas IPA, Savoie's Andouille Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked). 更多的......
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一个星期减少4.4 公斤
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