在2024年06月5日体重纪录（没有日志纪录）
|
59 公斤
最近减少: 7.4 公斤.
还有: 4 公斤.
饮食准则: 合理的.
|
|
1425 千卡
|
脂肪: 50.07克 | 蛋白质: 107.23克 | 碳水物: 122.86克.
早餐: Avocado, Arnott's Cruskits Light, Ghee, South Cape Reduced Fat Greek Style Fetta, Sunny Queen 100% Egg Whites, Gala Apples, Nuttelex Butter, Robert Timms Italian Espresso Coffee Bag, Pauls Smarter White Milk, Woolworths Traditional Rolled Oats. 午餐: Woolworths Select Californian Walnuts, Woolworths Hazelnuts, Espresso Coffee. 晚餐: Cherry Tomatoes, Queen 100% Pure Canadian Maple Syrup, Cobram Estate Extra Virgin Olive Oil, Ghee, Masterfoods Moroccan Seasoning, Chicken Thigh Meat , Beetroot and quinoa salad. 小食/其他: Date balls 2, Ocean Spray Reduced Sugar Craisins, Zespri Golden Kiwi Fruit , Woolworths Select Frozen Raspberries , So Good Unsweetened Almond Milk, Musashi Whey Protein Isolate. 更多的......
|
一个星期减少0.2 公斤
|