在2024年06月4日体重纪录(没有日志纪录)
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72.5 公斤
最近减少: 1.8 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 55.27克 | 蛋白质: 66.50克 | 碳水物: 134.23克.
早餐: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Blueberries , Jones Dairy Farm Turkey Sausage Links, Healthworks Shelled Hemp Seeds, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. 午餐: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Chick-Fil-A Jalapeno Salsa, Green String Beans. 晚餐: Sweet Onions , Blaze Balsamic Glaze, Colavita Balsamic Vinegar of Modena, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Johnsonville Polish Kielbasa (Turkey). 小食/其他: Off the Eaten Path Chickpea Veggie Crisps, Smartfood Hot Buffalo Popcorn. 更多的......
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一个星期减少8.9 公斤
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