|
Down a bit bit still a bit off of my lows. Took yesterday off to work on the house – but still went to the gym in the morning. I tried Shitake noodles for dinner – they were okay.
Be Happy.
|
124.7 公斤
最近减少: 14.1 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
|
|
1453 千卡
|
脂肪: 84.11克 | 蛋白质: 148.17克 | 碳水物: 24.29克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pork, Broccoli, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Fresh Pork Sausage, Goats Cheese (Soft), Beets, Carrots, Spring Mix. 晚餐: sugar free jello, coconut oil, red onion, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Zucchini. 小食/其他: Stringsters String Cheese. 更多的......
|
一个星期减少0.6 公斤
|