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16.3% bf
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69.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 45.25克 | 蛋白质: 153.25克 | 碳水物: 100.25克.
午餐: super green drink powder , Super Advanced Whey Protein - Strawberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Super Crusade Multiple Vitamin, Wheat Bread (Sandwich Bread), Poland Spring Bottled Water . 晚餐: Pure Protein Shake - Vanilla Creme (Pure Protein), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Organic Vanilla Soymilk Extra, Super Advanced Whey Protein - Strawberry, S&S CREAMY PEANUT BUTTER, Deli Fresh Rotisserie Seasoned Chicken Breast, EB Egg. 更多的......
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一个星期减少3.2 公斤
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