在2024年06月4日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 6.8 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 82.07克 | 蛋白质: 75.81克 | 碳水物: 291.41克.
早餐: Woolworths Fresh Full Cream Milk, Danone Yopro Perform Mixed Berries Yoghurt, CSR Raw Sugar, Devondale Extra Soft Butter, Woolworths Traditional Rolled Oats, Coffee with Milk and Sugar. 午餐: Woolworths Raspberry and White Choc Loaded Muffins. 晚餐: Heinz Garlic Aioli, Woolworths Australian Tasty Slices, Coles Sour Cream, Alfalfa Sprouts, Mission Original Wraps, Woolworths Baby Leaf Spinach, Tomatoes, Taco Mince. 小食/其他: Milky Way Milky Way, Coca-Cola Coca-Cola (375ml), Bananas , Iced Coffee with Cream. 更多的......
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一星期增加0.7 公斤
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