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Weight has stayed the same both that’s ok , as a family we are all over the place atm still await a date for funeral . My other nephew is doing great tho improving every day . Have lots of celebrations coming up so hope I don’t gain . Took the grandson out for day yesterday as weather was so nice and treated us to Joes ice cream . Anybody who lives in Swansea or knows Joes ice cream parlour will know it’s the best ice cream in world I just could not resist . It was very busy so I guess everybody felt the same !☺️Hope you are all well and the weather is good where ever you are . For everyone who has lost weight Well done for those of us who haven’t gained still a win in my book ! For anyone who has gained weight can still nail this . Have a great week everyone can’t believe we are half way through the year it’s June already xx
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70.5 公斤
最近减少: 16.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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945 千卡
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脂肪: 17.17克 | 蛋白质: 68.80克 | 碳水物: 121.07克.
早餐: Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Chia Seeds, Tesco Scottish Porridge Oats, Tesco Blueberries. 午餐: Aldi Bagel Thins, Tesco Cooked Ham, Sainsbury's Iceberg Lettuce. 晚餐: Asda Frozen Mixed Vegetables, Birds Eye Garden Peas, Tesco Cooked Ham. 小食/其他: Aldi Jersey Royal New Potatoes, Tea with Semi-Skimmed Milk, Bulk Powders Collagen & Vitamin C Powder. 更多的......
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稳定体重
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