在2024年06月2日体重纪录（没有日志纪录）
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112.7 公斤
最近减少: 1.3 公斤.
还有: 36.7 公斤.
饮食准则: 合理的.
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2176 千卡
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脂肪: 101.13克 | 蛋白质: 70.91克 | 碳水物: 223.25克.
早餐: Tesco Wholenut Peanut Butter, Warburtons Protein Thin Bagels. 午餐: Waitrose Plant Living Coleslaw, Good4U Super Seeds Salad Topper, Tesco Baby Plum Tomatoes, Tesco Houmous, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cucumber (with Peel) , Tesco Babyleaf Salad, Sainsbury Plant Pioneer Vegetable Quarter Pounder. 晚餐: Magnum Chilli Blueberry Cookie, Waitrose Plant Living Coleslaw, Boiled Potato, Good4U Super Seeds Salad Topper, Tesco Cooked Beetroot, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Tesco Babyleaf Salad, Warburtons Soft White Rolls, Richmond Meat Free Burgers. 小食/其他: Lidl Millet Snack Balls Peanut, Brompton House Chocolate Macaroons, Sainsbury's Unsweetened Soya Milk. 更多的......
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一个星期减少1.3 公斤
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