|
feeling good. energy improving
|
109.8 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
|
|
1300 千卡
|
脂肪: 50.69克 | 蛋白质: 96.05克 | 碳水物: 128.47克.
早餐: Nature's Promise Organic Peanut Butter No Salt Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Unsweetened Soymilk, Water. 午餐: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Earthbound Farm Whole Organic Green Beans, Roasted Potato, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Wellshire Farms Organic Uncured Turkey Bacon, 365 Organic Cage-Free Large Brown Eggs, Water. 晚餐: Drew's All Natural Smoked Tomato Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peppers and Onions (Fat Added in Cooking), Earthbound Farm Roasted Organic Red Potatoes, Lamb Chop (Lean Only Eaten). 小食/其他: Water, Earthbound Farm Roasted Organic Red Potatoes, Pace Medium Picante Sauce, Whole Wheat Tortilla, Lamb Chop (Lean Only Eaten), Lettuce, Simple Truth Kettle Popcorn, Tomatoes. 更多的......
|
|
3239 千卡
|
运动:
走路 (步行, 散步) - 1 小时, 烹饪 - 1 小时, 驾驶 - 30 分钟, 坐着 - 5 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 12 小时. 更多的......
|
一个星期减少3.6 公斤
|