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it's interesting how my weight can be. sometimes it stays very stable. other times gotta up a pound. sometimes hovers between the same few pounds & sometimes drops a couple to stay pretty stable at a different few pounds. I can feel my body having closer to not as much excess body fat.
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66.2 公斤
最近减少: 13.2 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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3028 千卡
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脂肪: 110.70克 | 蛋白质: 72.25克 | 碳水物: 455.83克.
早餐: Apples, Pillsbury Toaster Strudel - Boston Cream Pie. 午餐: Oranges, Duncan Hines Creamy Home-Style Frosting - Buttercream, Pillsbury Funfetti Cake Mix, Snak Club Raw Almonds, Russell Stover Cherry Cordials, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). 晚餐: Rotel Cheese Dip, Tortilla Corn Chips, Bullritos Sauteed Onions & Peppers, Giant Eagle Hot Italian Sausage, Pepperidge Farm Wheat Sliders Mini Buns, All Seasons Balsamic Vinaigrette Dressing, McDonald's Side Salad. 小食/其他: Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing. 更多的......
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1711 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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