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I’m very happy with my journey so far 😊.
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52.8 公斤
最近减少: 4.7 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1799 千卡
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脂肪: 50.17克 | 蛋白质: 52.99克 | 碳水物: 285.42克.
早餐: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. 午餐: Pepsi Pepsi (Bottle), Buttered Air Popped Popcorn, M&M's Chocolate M&Ms. 晚餐: Birds Eye Stir Fry Thai Style, Beef Stir Fry, Kantong Black Been Stir Fry Sauce, White Rice (Long-Grain, Cooked) . 小食/其他: Banana Bread, Cocobella Coconut Water Chocolate, Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. 更多的......
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一个星期减少0.5 公斤
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