|
Did P90X again for the first time in months. As dumb as it is I find myself afraid to start because I am afraid to be exhausted/drop dead tired. I did it anyway (thanks to some encouragement/prompting from my hubby). I can't currently do as many push ups and such as the people in the video, but I try to do it clean and as close to what they are doing as I can while still keeping up. Despite fears to the contrary I am not dead tired. I feel peaceful instead. I know though that I am not going to remember that well next time I need to start. Fear and stupidity are incredibly strong influences. For now at least I have overcome them. :)
|
1456 千卡
|
脂肪: 58.64克 | 蛋白质: 93.16克 | 碳水物: 153.95克.
早餐: hot wheat cereal, strawberry preserves, gala apple, egg white, almond, arnold nutty grain. 午餐: kraft, walnut, goya black bean soup, apple, cheddar cheese, almonds. 晚餐: Lemon Chicken Stirfry, zucchini. 小食/其他: apple, walnut, almonds. 更多的......
|
|