在2024年05月31日体重纪录（没有日志纪录）
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61 公斤
最近减少: 5.9 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1754 千卡
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脂肪: 52.65克 | 蛋白质: 108.52克 | 碳水物: 223.69克.
早餐: Kirkland Signature Pistachios, Christie Arrowroot Biscuits, Cucumber (with Peel) , Papayas , Hard-Boiled Egg , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Zucchini Fritters Khudos, Watermelon , White Bread , Bacon. 午餐: Kirkland Signature Pistachios, Christie Arrowroot Biscuits, Organic Traditions Fudge Bars, 1% Fat Milk, Papayas , Kirkland Signature Greek Yogurt (Cup), Tbilisi Salad Khudos, Hard-Boiled Egg , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Sorrel Soup Khudos. 晚餐: Watermelon , Cheeky Chickpea Stew Khudos, Zucchini Fritters Khudos, Avocados , Stonemill Sourdough Multigrain Bread, Korean Rice Cookie, Peach. 更多的......
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一星期增加2.8 公斤
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