在2016年01月15日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2706 千卡
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脂肪: 78.74克 | 蛋白质: 177.99克 | 碳水物: 328.76克.
早餐: Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. 午餐: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pears, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Kellogg's Frosted Mini-Wheats Bite Size - Original. 晚餐: Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Summer Fruit Cobbler, Mcconnell's Ice Creams Double Peanut Butter Chip, Pistachio Nuts, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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稳定体重
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