在2024年05月30日体重纪录（没有日志纪录）
|
84.2 公斤
最近减少: 4.6 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
|
|
1959 千卡
|
脂肪: 26.41克 | 蛋白质: 261.48克 | 碳水物: 184.67克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. 午餐: Simply Perfect Yellow Potatoes, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Great Catch Tilapia Fillets, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. 晚餐: Simply Perfect Yellow Potatoes, Broccoli, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. 小食/其他: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
|
一个星期减少0.3 公斤
|