在2024年05月29日体重纪录（没有日志纪录）
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61 公斤
最近减少: 5.9 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1749 千卡
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脂肪: 59.77克 | 蛋白质: 117.33克 | 碳水物: 225.04克.
早餐: Christie Arrowroot Biscuits, 2% Fat Milk, Bananas , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Fried Dough Bread, Ground Beef (Frozen Patties, Cooked, Broiled) , Fried Battered Beef Steak, Cherry Tomatoes. 午餐: Christie Arrowroot Biscuits, 2% Fat Milk, Grapes, Arugula Lettuce, Cherry Tomatoes, Kinders BBQ Sauce, Avocados , Red Cabbage , Carrots , Roasted Broiled or Baked Chicken Breast, Oroweat Keto Tortillas. 晚餐: Kinders BBQ Sauce, Cucumber (with Peel) , Carrots , President's Choice Gouda Cheese, Roasted Broiled or Baked Chicken Breast, Oroweat Keto Tortillas, Papayas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Granny Smith Apples. 更多的......
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一星期增加0.7 公斤
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