在2024年05月29日体重纪录（没有日志纪录）
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65.7 公斤
最近减少: 5.1 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1700 千卡
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脂肪: 53.10克 | 蛋白质: 129.53克 | 碳水物: 174.80克.
早餐: Kirkland Blue Agave Syrup , Coles Coconut Milk, Coles Frozen Mixed Berries, International Protein Plant Power Vegan Protein Vanilla Custard, Walnuts, Boiled Rice, So Good High Protein Almond Milk. 午餐: Olive Oil , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking, with Salt), Puregg Simply Egg Whites, Turkey Breast Meat . 晚餐: True Protein Hot Chocolate, Tomatoes, Woolworths Chicken Mince, Eggplant, Extra Virgin Olive Oil, La Molisana Pesto Rosso, Zucchini. 小食/其他: Optislim Vegan Protein Shake , Table of Plenty Mini Rice Cakes Dark Chocolate, Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon. 更多的......
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一个星期减少0.1 公斤
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