|
I have not been tracking food these past few days. Being busy at work is not a valid excuse. It just means that I need to put forth a little more effort make the time.
|
1435 千卡
|
脂肪: 85.89克 | 蛋白质: 70.79克 | 碳水物: 97.37克.
早餐: Coffee, Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. 午餐: Italian cheese, Ragu Traditional, zucchini, onion, mushrooms, parmesan, Lean ground beef. 晚餐: Green Olives, Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Kraft Tartar Sauce, Baked or Broiled Salmon. 小食/其他: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Albertsons Clementine Oranges, Emerald Sea Salt & Pepper Cashews, Coffee. 更多的......
|
|
 评论
You know what you have to do Buffy....come on you can do it!
2016年01月14日 会员：: foodfight-nomore
|
BuffyBear, Have you tried the FS app on your phone or tablet. I use that most of the time when I'm busy and only log into the computer FS occasionally.
2016年01月14日 会员：: TXSnowman
|
2016年01月14日 会员：: BuffyBear
|
TXSnowman - I appreciate the tip but since I'm in front of a computer all day so it would be more convenient than the phone.
2016年01月14日 会员：: BuffyBear
|
Buffy, I also tend to do mine @ work pretty often lately. Some days impossible here as it is simply too busy.
2016年01月14日 会员：: wholefoodnut
|
Hmmm...have you considered meal planning the evening BEFORE? Then all you do is follow your plan. I tend to pre-log my day so I know what I have available to eat - I can be flexible but tend to follow whatever I have logged in advance.
|
Wholefoodnut - I know. You put me to shame because you really hang in there - amazing!
2016年01月14日 会员：: BuffyBear
|
HCB - Oh yes. But then that means I might have to get up 5 minutes earlier - LOL. But, seriously, it has got to be done.
2016年01月14日 会员：: BuffyBear
|
Buffy, Not so good. I skip many a weekend now as I tend to nibble when I remember to eat and I skip tracking on holiday weeks and vacations. I don't want to go back to where I was a few years ago so I try to track most of the time. I was better at it when I was working on getting to my goal. Now it's more habit of eating within my plan and then seeing if it fits adjust for a day or two if it didn't. HCB is on it, planning really helps.
2016年01月14日 会员：: wholefoodnut
|
There's a new challenge starting and it's about logging all your food maybe you could try it. I'm restarting and I've decided I need to do the challenge. Hang in there it will get better.
2016年01月14日 会员：: Addie Aline
|
|
|