在2016年01月14日体重纪录(没有日志纪录)
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93.9 公斤
最近减少: 2.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2122 千卡
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脂肪: 118.37克 | 蛋白质: 195.89克 | 碳水物: 66.82克.
早餐: Coffee, Light Cream, Scrambled Egg. 午餐: Chicken or Turkey Salad. 晚餐: Essential Everyday Sweet Potato Rounds, Cooked Green String Beans (from Canned), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. 小食/其他: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. 更多的......
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一星期增加2.5 公斤
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