在2016年01月12日体重纪录(没有日志纪录)
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96.2 公斤
最近减少: 24.8 公斤.
还有: 30.4 公斤.
饮食准则: 100%.
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1322 千卡
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脂肪: 68.54克 | 蛋白质: 166.25克 | 碳水物: 18.75克.
早餐: Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Isolate - Chocolate, Water. 午餐: Water, Homemade Chicken, Cabbage & Tomato Soup. 晚餐: Tap Water, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled), Little Salad Bar Simply Garden Salad, Little Salad Bar Italian Salad, Ken's Steak House Creamy Caesar Dressing. 小食/其他: Wal-Mart Cube Steak, Kroger Mild Pork Sausage, Shredded Sharp Cheddar Cheese, Egg Substitute (Liquid), Kroger Mild Pork Sausage, Shredded Sharp Cheddar Cheese, Egg Substitute (Liquid). 更多的......
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一个星期减少4.4 公斤
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