Stuck with Beef, butter & eggs all day yesterday and feel much better today. Future diet goals include giving up coffee - but not quite ready for that yet.
First I need to find another source of electrolytes to substitute for Gatorade Zero (if I don't drink Gatorade I get leg cramps at night).
Anyone know of one that has no taste?
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1388 千卡
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脂肪: 111.92克 | 蛋白质: 88.47克 | 碳水物: 4.61克.
早餐: Coffee, Heavy Cream, Ground Beef (85% Lean / 15% Fat). 午餐: Ground Beef (85% Lean / 15% Fat). 晚餐: Butter, World Catch Wild Salmon. 小食/其他: Gatorade Zero Fruit Punch, Heavy Cream, Coffee (Brewed From Grounds). 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Hey Buffy! Finally found a post I could comment on. I have been taking a magnesium supplement that works for me. I tried adding more salt but when I use my muscles more, I have to take something for the cramps. Pickle juice only goes so far. LOL! I watched a youtube (forget her name but she is carnivore and is always putting up her lab tests) ... well, she takes 2 magnesium supplements and a potassium. Plus she says because she was taking such a high dose of D that she depleted her stores of magnesium ... which offs potassium. Too complicate for me, but I ordered what she took because there is nothing funny about cramps. I have been getting nerve pain or cramps across my shoulders .... never had these before.
2024年05月25日 会员:: Mom2Boxers
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I take magnesium for night cramps.
2024年05月25日 会员:: -MorticiaAddams
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Hey Morticia! It must be a common thing because a lot of people take magnesium for night cramps. I was getting them really bad in my calves when I was working as a Personal Shopper because I was pushing a cart all day long. The Magnesium supplement I found was by MG Sport and its just for muscle cramps.
2024年05月25日 会员:: Mom2Boxers
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Thanks Mom & Morticia. I will get some magnesium ASAP.
2024年05月25日 会员:: BuffyBear
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My husband had terrible nighttime leg cramps. I bought this on Amazon & it helped right away:
Key Nutrients Electrolyte Recovery Plus. It’s a powder with a mild lemonade flavor. Zero calories, sugar, carbs
2024年05月25日 会员:: SassieGram
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Buffy I meant to say my daughter likes Prime Zero for electrolytes. She also is who told me to take magnesium.
2024年05月27日 会员:: Mom2Boxers
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