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Fall Change-Up: Going to add start adding small amounts of healthy (higher carb) food back into my diet, but will eat only one predetermined portion per day.
Tonight I am adding 1/4 cup of black beans.
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1667 千卡
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脂肪: 130.67克 | 蛋白质: 73.97克 | 碳水物: 58.53克.
早餐: kens creamy, feta, turkey pepperoni, Calcium & D, cucumber, red pepper, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, carrot, red cabbage, lettuce. 午餐: mustard, hard boiled . 晚餐: ground beef, cheese, hot pepper, tomato, sour cream, taco seasoning, carrot, red cabbage, lettuce, black beans. 小食/其他: 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, sweetener, brewed coffee, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, mixed nuts. 更多的......
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2081 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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 评论
(Fanning myself after fainting...) Well, that's taking the carb ladder by the rails! You eventually have to get to some semblance of foods you'd eat for your lifetime, so go for it! I know you'll be keeping a close eye on what happens so you can adjust if necessary. Happy Fall/September!
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Good luck to ya girl..I know that changes are a good thing..Enjoy your black beans...Bren
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Yes! The thing about this WOE is figuring out how to do it for the rest of your days. For me black beans, or any other color besides green, will NEVER be on my menu plan...I am glad somebody likes them, LOL!
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I LOVE black beans, and I agree with the others so far, it is something we have to live with for the long term. You enjoy them, I like chopped onions and hot sauce on top of mine.
2011年09月1日 会员：: AuntieJan
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Sandy - that is what this experiment is about - And I'm going to try very small amounts. Black beans are full of B vitamins, etc. 1/4 cup black beans is only about 8 net carbs.
2011年09月1日 会员：: BuffyBear
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Thanks Bren - Yes, I'm long overdue for some changes.
2011年09月1日 会员：: BuffyBear
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GG - But they are good for you!
2011年09月1日 会员：: BuffyBear
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Auntie - You are making me so hungry!
2011年09月1日 会员：: BuffyBear
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You got it Buffy. Just adding them in small portions I think is the key.
2011年09月1日 会员：: karenagain
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Karen - you are right - portion control is something I've had to learn the hard way.
2011年09月1日 会员：: BuffyBear
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I agree it's a good time for change. Although I have a similar view of beans to GG, I really wished I liked them more. They provide a lot of nutrition for your buck. Adding these foods slowly in appropriate portions is a really good idea! Eat and enjoy!
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Pamela - I understand - everybody has their own likes and dislikes. Venison is a nice lean, preservative free meat (and free at my house) but I can't force myself to eat it.
2011年09月1日 会员：: BuffyBear
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I like mine roasted - I get this lovely roasted bean and pea mix, it's nice to have as a snack when everyone else is eating crisps/doritos - listen to your body Buffy it always knows best :)
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Good for you buffy.I tried a little chick peas roasted,but decided to wait till I get to my goal weight.Oh and I'm with you on the venison,Doesn't matter how I or anyone else cooks it,I just can't eat it.
2011年09月2日 会员：: sexynonna
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Tracy - Just caught your reply on roasted black beans. Bet that would be a great salad topper.
2011年09月2日 会员：: BuffyBear
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Nonna - glad to hear someone else doesn't like venison.
2011年09月2日 会员：: BuffyBear
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