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Purposely added several small cheats yesterday (brat sausage, enchilada sauce, cheese & sour cream) and am already feeling bloated & have slight allergy headache this AM. Today I am going back to beef, butter & eggs and see how long it takes to get me back to normal.
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77.7 公斤
最近减少: 9.0 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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1180 千卡
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脂肪: 97.00克 | 蛋白质: 69.84克 | 碳水物: 4.60克.
早餐: Ground Beef (85% Lean / 15% Fat), Heavy Cream, Coffee. 晚餐: Wal-Mart NY Strip Steak, Butter, Food Club Large Egg. 小食/其他: Gatorade Zero Berry, Coffee (Brewed From Grounds), Heavy Cream. 更多的......
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一星期增加3.9 公斤
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