在2024年05月21日体重纪录（没有日志纪录）
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61.3 公斤
最近减少: 5.6 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 39.86克 | 蛋白质: 113.49克 | 碳水物: 170.74克.
早餐: 2% Fat Milk, Moov Organic Wild Blueberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Protein Pancakes Khudos. 午餐: Moov Organic Wild Blueberries, Protein Pancakes Khudos, Wonderful Roasted Salted Pistachios. 晚餐: Chicken Liver Spread Khudos, Stonemill Sourdough Multigrain Bread, Avocados , Oranges , MC Dairy Pressed Cottage Cheese, Bananas , Kirkland Signature Greek Yogurt (Cup), Peanut Butter, Carrots , Cucumber (with Peel) , Asian Family Rice Paper Wrappers, Steamed or Boiled Shrimp. 更多的......
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稳定体重
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